How bad is stress for the body?

Limited emotional pressure helps to deal with our daily challenges. The more you read in the stressful situations, the efficiency of managing it will increase in you.

Stress or anxiety can lead to long-term problems among people.

For example,

1. Sleep disturbance
2. Anger or irritable temperament
3. Decrease in performance
4. Alcohol, tobacco or drug addiction
5. Inhalation of food

There is also a terrible problem that can lead to the absence of human being due to long-term stress. At the moment of anxiety, the sympathetic nervous system becomes functional. As a result, the body is prepared physically and physically to prevent anxiety.