This is the poison that you are taking everyday

Hello steem ,

Today i want to share with you something related to health . A thing most of people eat and it works as a poison for our body . If you do not eat this then you are going towards a healthy life . It is SUGAR .

YES ! Sugar is a poison for your body . You may take it as a eatable item to sweeten up your food . But it is ver harmful for you . Sugar is just empty calorie because the normal table sugar that we use in our home is a refined sugar and it has empty calorie which means the calorie present in it will not provide you any energy .They will just stored in your body and increase your weight . So , the question arises what are the alternatives of sugar to sweeten our food . Well , thank fully there are some . You can use Stevia ; it is a natural sweetner . It has no side effects . You can also use Jaggery . Now , i want to tell you something very important i.e You should not use Artificial sweetneer like sugar free because they have aspartime which can cause paralysis . So , be carefull.

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Thank you so much .