Lack of Sleep Leads to bad Health

Do you know that lack of sleep can lead to bad health ...

Lack of sleep is a condition in which the body does not get enough sleep. This affects the mood and efficiency of various activities. People who sleep less may be upset or perform poorly. Not getting enough sleep regularly increases your risk of getting sick and developing a range of health problems, including diabetes, heart disease, and obesity.

Those who sleep less often feel tired and sleepy all day. The ability to do things such as driving a car or controlling the functions of each organ is difficult to coordinate. So, do not drive when you lack sleep.

Besides that, if you are having difficulty to sleep, try foods that improves sleep that can help you sleep well.

Lack of sleep is very bad and one must be aware of it. Taking enough sleep is the only way that can help you with this problem.