Why eat fatty spinach and need to use skin and hair care

So much so that the fenugreek sprouts used to cook fried rice, using various recipe recipes. But do you know, what can you do with this fathom? Yes, fenugreek leaves do not just keep your body healthy from inside, as well as work to maintain the beauty of skin and hair from the outside.

We will know the benefits of fenugreek seeds. But before that I say, you can use it in two ways - by eating and putting hair and skin out from the outside. First of all, let's know the benefits of eating fenugreek seeds.

Fenugreek spinach
Why eat methi spin regularly?
The use of fenugreek seeds for herbal remedies but not today. Its tradition is very old. You can get 50 calories from 100 grams of fennel spinach. Also, every 100 grams of fenugreek seeds contain 1.5 grams (7%) saturated fat, 67 mg (2%) of sodium, 770 milligrams (22%) of potassium, 58 grams (19%) carbohydrate and 23 grams (46%) of proteins. . Also this herbal ingredient is rich in Vitamin C, Vitamin B6, Calcium, Iron, Magnesium. What are the benefits of eating fenugreek leaves? Come on, let's know.

1. Keep cholesterol under control
   It plays an important role in controlling the blood lipid levels. Why not, it is cholesterol LDL. Or low density lipoprotein and HDL Or High Density maintains balance between lipoproteins.

2. Do you have diabetes?
   The body of glaucoma metabolism controls the body of fenugreek. So if you are a diabetic patient, then you can use it. Because it is considered an "anti-diabetic element" in herbal remedies.

3. Useful for heart problems
   Another significant feature of fenugreek leaves is that it reduces platelet growth. As a result, reducing the risk of blood loss in the heart reduces the risk. This can reduce the chance of a sudden heart attack. It also plays an important role in controlling heart rates and blood pressure.

4. Beneath the stomach problems
   The use of fenugreek leaves is also very beneficial for liver problems. It also works on gas problems and other intestinal problems. It can also be used to treat diarrhea.

As a result, it is understandable that when all the problems are solved in one element, it can not be ignored. Do not forget to keep fatty spinach on your diet chart from now on.
But this is not the end here, this time we will keep eyes from the outside of the methi leaf, what are the benefits of skin and hair, and its methods.

Use of fenugreek spinach in skin care
Worried about seeing the face in the face of young age because of a young face? Or is there a simple solution for your cheeks and acne removal? Fenugreek leaves clean your skin's bacteria from inside. So all the solutions you can get on fenugreek leaves. Just do not know the procedure.

Materials
Fenugreek leaves 1 bowl, amount of yellow powder, milk and water.

Method
First pour a bowl of fenugreek and pour it in blender, this time mix well with blender in water. Mix well with a little milk and mix it once. If you want to use a little yellow powder with milk. Once your face pack is ready, apply your face. Then wait for 20 minutes for the mixture and wait. Then lift it with a soft wet towel. You can continue this process if you want it. The cheekbone, any black or white spots, acne- these will be eradicated, be restless.

The use of fenugreek leaves for hair care
Because of the combination of iron and vitamins in the fenugreek, it can be used to solve all the hair problems, solve the problem of scalp. For example, to eliminate dandruff, it is very effective in the case of scalp infection, if its hair is already grayed out. You can think of using a fatty leaf if you get healthy, thick black hair. How? Let's know.

Materials
Fenugreek leaves and coconut oil.

Method
First take some coconut oil in the pan. Heat the mixture with the amount of fenugreek leaves. Chill the mixture after the gas discharge this mixture. If you are cold, put it in the container, then massage the scalp at least twice or three times a week.

Materials
Fenugreek leaves 2 cups, 1 cup of curd, and two tablespoons of coconut oil.

Method
Pour the fenugreek leaves into blender, then mix the fenugreek leaves in the blender with curd and coconut oil. After the mixture is ready, wait for at least 45 minutes by putting the scalp on top of the head. Then wash your hair using a herbal shampoo. Follow this process twice a week.

So, the fenugreek leaves the taste of the litter, as well as start to apply skin and hair, this time regularly. And before going out to market in the morning, take a look at the list, do not forget the fenugreek leaves.