Benefits of Sole Water and How to Make it
Sole water (pronounced so-lay) is something I've been drinking on and off for a couple of years now. When it comes to natural medicine, prevention is better than cure and that means building up your immune system naturally. A great time to start is early in the morning on an empty stomach, drinking things like honey, cinnamon, black seed oil, turmeric and sole salt.
What is Sole Water
Sole water, is water that has been fully saturated with a natural salt, such as Himalayan rock salt. A large amount of salt is added to the water, the salt then dissolves in the water until it is unable to dissolve any further.
Salt has been blamed for many health issues such as high blood pressure, heart attack, stroke and even kidney damage. But it is not natural salts such as himalayan rock salt that are the cause for these health problems but rather regular table salt.
What Is In Table Salt?
Commonly purchased iodized salts, available at super markets or sitting on the table of your favorite restaurant, have synthetic chemicals added to them. These chemicals include everything from manufactured forms of sodium solo-co-aluminate, iodide, sodium bicarbonate, fluoride, anti-caking agents, toxic amounts of potassium iodide and aluminium derivatives. It may come as a shock, but most table salt is not only unhealthy, but can sometimes be toxic.
The natural forms of important iodine is lost when we manufacture salt. Without this natural iodine, the thyroid is severely harmed, leading to growth and metabolism issues. Because of this, the chemical-based salt industry began to add synthetic forms of iodine to their products.
Other salts add things such as processed white sugar and toxic MSG (mono-sodium-glutamate). And what about the color of table salt? Salt found in the natural world is not usually white. Table salt has been colored white with bleach. And where does this salt come from? Much of it is the actual flaky residue from oil digging. That is correct. Crude oil extract is one way we produce table salt.
https://www.globalhealingcenter.com/natural-health/dangers-of-salt/
Unlike table salt, natural salt is untreated and contains 84 minerals that are beneficial for the body and helps maintain overall health.
Benefits of Sole Water
Helps the body detox
Natural salt contains 84 minerals which helps the body in it's natural detoxification process. Salt is also anti-bacterial and helps remove bacteria from the body.Reduces muscle cramps
By improving hydration and the mineral status of the body.Helps with weight loss
With improved energy and digestion sole promotes healthy weight loss.Helps to balance blood pressure
Hydrates the body
Helps to balance blood sugar
Promotes healthy skin, hair and nails
How to Make Sole Water
- Fill a glass jar to about a quarter of the way with Himalayan salt or any other natural salt.
- Then fill the jar with filtered water and close the jar using a plastic lid (metal will rust).
- Leave covered overnight.
- There should be some salt left undissolved at the bottom of the jar, this means that the water is fully saturated and the salt cannot dissolve any further. If all the salt is dissolved, then you need to add more salt and leave covered again.
How to Drink Sole Water
Mix 1 tsp of sole into a glass of water, then drink on an empty stomach every morning.
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Thanks! Never heard of Sole Water but will defo give it a go. Always good to start the day with a healthy punch! Also, it's good for people to differentiate between salts and what's good and what isn't…
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Thank you :-)
Yes, natural salt is good for you! Great post, thanks
Thank you :-)
Real nice post. I guess i try one . Am thinking based on some medical conditions one might be ask to reduce salt intake and the sole is real saturated @hoosian
Thanks :-) ... you're only drinking 1tsp of the 'sole water' mixed into a glass of water, sole is made with natural salts such as himalayan rock salt, it's 'regular table salt' that we should be worried about... I've been drinking sole for more than two months now without any health problems.
Owk you just pulled me out of the dark. I had regular table salt in mind when i wrote. Thanks for clearing the air @hoosian
So funny how the universe works, I always throw Himalayan rock salt in my bath and on the packet they mentioned directions for making Sole water and I had no idea what it was. So thank you for the information.
My pleasure... Thanks for stopping by :-)
However, one should know how to distinguish between true himalayan rock salt for forgery.
It's true. How do you know the difference?
The solution of true Himalayan salt with water is not stained pink.
Interesting @hoosain never heard about drinking the salt, I rely on honey and/or fresh lemons first thing in the morning.
Wow I have never heard of this water and I’m a natural health addict lol! We use sea salt instead of table salt because I have heard of how toxic it can be. I’m going to look more into this. Which benefits have you experienced from doing this? Thank you for sharing :)
Seems like a lot people have never heard of 'sole', I heard about it on the radio a couple of years ago from someone who was running a health store... I actually stopped drinking sole water for a while and then not too long ago I had this really bad cough, I tried honey, lemon, ginger but the cough was just not going away and then I remembered the sole water, I drank it for 4 or 5 mornings and the coughing completely stopped... I think it had something to do with the hydrating effect on the body.
Wow that’s pretty amazing!!! Thanks for sharing that benefit with me!! I think it’s definitely worth looking into it.
That does sound like a lot of good benefits. I will have to look into it. Thanks for sharing! I am glad you only drink 1 tsp each morning in your water. I was thinking you were going to say you drink a big cup of it daily and I was going to say I didn't think I could drink that much salt water!! We use himalayan salt in our salt shaker at all meals.
Lol!! I don't think anyone can drink that much salt... even if it's good salt.
Thank you for stopping by :-)
Yes, that much salt would totally be bad...and gross!! :)
Never heard of sole water before. But it seems quite beneficial. Great post:)