You forgot that 6 of your own kidneys are destroyed!

Kidney helps in the discovery of various waste materials, unused food and excess water. Kidney plays an important role in keeping our body free of harmful toxins from waste materials. Likewise, the issue of kidney health is also very important.

Many people are facing kidney problems every year due to inadequacy. The risk of kidney problems is higher. We ourselves are responsible for kidney disease related to kidney disease. Due to irregularities also have direct impact on our kidneys. But we all have to be cautious for our own good.

So let's know that you forget yourself 6 of your kidneys,

1. Eat meat more
   Many have a big bad habit that is the addiction towards the meat. Many people are dependent on meat except vegetables and fish. This irregularity is also harmful for kidneys. Fish and vegetables are very important for kidney protection. Eating extra meat reduces kidney function. So fix your diet.

2. Eat excess salt
   Many people have bad habits of eating excess salt. Many people eat salt in the plate and eat salt. But due to this irregularity, kidneys have a lot more damage.

Kidney can not extract extra sodium from our body. As a result, excess sodium bicarbonate remains in the kidneys. Kidney is damaged in There is also possibility of kidney damage.

1. Do not drink enough water
   Water is the most important for the protection of kidneys. Many of us do not drink enough water. Kidney damage Many people do not remember drinking water when they leave the house.

But there is a lot of pressure on the kidneys and kidneys lose their normal performance. It is very important to drink 6-8 glasses of water on an adult day. So keep the water bottle with it all the time.

1. Push trapped
   Many people do this work outside the house. It seems that there is no harm if clogged pistachio alluvial equinox. Although it does not seem to have any damage in the eyes, it also destroys kidneys very quickly.

After stopping the fever, the kidneys are under much pressure and the kidneys lose normal performance. So do not forget to do this work. Find another way without waiting for your return home. The kidneys will be healthy.

1. Eating excessive painkillers
   Many people use painkillers if they get a little pain. Many people do this job especially due to headaches. But it is a serious harm to the kidneys.

In such cases, this type of painkiller has severe damage to kidney cells. Kidney is completely damaged in it. So do not eat any painkillers without consulting the doctor.

1. Drinking
   Drinking is the most harmful for kidneys. Alcohol kidney can not do the proper rule of our body. As a result, it destroys the kidneys and reduces kidney function in the kidneys. Due to excessive alcoholism, many people are suffering from leprosy diseases such as liver cirrhosis. The death rate is very high in this disease. So stay away from drinking.

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