Top 10 Health Benefits of Garlic

Garlic has been part of the kitchens for centuries. This herb has curative and medicinal properties considering of its unpolluted and uninfected nature. The salubrious properties of garlic are considering of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine moreover are found voluminously in garlic. Let us squint at some of the health benefits of garlic

1. Wards Off Cough and Cold

2. Good for Cardiac Health   

3. Improves Brain Functioning

4. Improves Digestion

5. Balances Blood Sugar

6. Boosts Immunity

7. Improves Skin Health

8. Prevents Cancer and Peptic Ulcer

9. Good for Weight Loss

10. Fights UTI and Improves Renal Health

 Garlic reduces infections on wounds, promotes hair growth, bone health and liver health. Most of the home remedies are effective only if garlic is consumed raw.

Thank you
@himanshurajoria