Implementing a healthy lifestyle needs to be adjusted to your age

in #health7 years ago

Implementing a healthy lifestyle needs to be adjusted to your age, gender, level of physical activity, health condition, even your eating habits. The results will vary, you can not run or expect the same lifestyle changes as someone with different body or health conditions, such as following an idol model or actor.

Coin Marketplace

STEEM 0.18
TRX 0.16
JST 0.029
BTC 76262.49
ETH 2949.42
USDT 1.00
SBD 2.63