This Reason Why Fruit Dates Good for Health! | HEALTHY WAS MORE THAN MONEY

anotherorion.com

Dates are one of the foods that are favored by many people, dates are this one food has a very large content and is highly recommended for consumption. No wonder dates become a much sought after commodity during Ramadan for Muslims. Then, actually what is the efficacy of dates? Let's find out more.

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NDTV Food
Calorie Sources

There are many types of dates that are sold freely in the market. The difference is usually of size and taste. The difference makes the number of calories owned by each of the different dates. Nevertheless, the average dates contain high calories. In one seed palm, there are about 24 calories. So there are about 3,000 calories in a kilogram of dates. This is more than enough for your daily needs. To know the number of calories contained in dates, you can check out the taste. The more sweet it tastes, the more the number of calories.

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Berkeley Wellness
Keeping Weight

Although it stores a lot of calories, consuming a limited amount of dates can make your body ideal. This is because dates are fat-free and cholesterol. In addition, dates also contain fiber that makes you smooth.

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Diet of Life

Health Benefits of Date:

• Preventing Stroke
  Dates have a lot of potassium. According to the researchers, potassium contained in dates can reduce the risk of stroke.

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• Maintaining Heart Function
  Eating these foods in a healthy way and appropriate portions can keep your heart healthy. Eat dates twice a week to keep your heart healthy. That way, the level of LDL cholesterol in your body can be reduced significantly. LDL cholesterol is a major cause of heart disease.

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• Rich in iron
  Besides rich in iron, dates will also be rich in calcium, selenium, magnusium, glucose, fructose, and sucrose that serves to increase energy. With what is part of your body, you can consume dates to overcome constipation, treat anemia, and reduce blood.

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Toplintas.com

Now do you already understand why dates are good for health? In addition to the benefits of very many dates, these foods are also relatively cheap. Thus the information that I can give you may always be in good health and keep your body healthy. Do not forget to give your participation in giving vote and resteem this post if useful for all.

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Best Regards,
@herigoodboy

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herigoodboy