Healthy lifestyle(why sauna healthy) steemit #life

I am lucky enough to get a chance to use the sauna at least three times a week and it has really improved the quality of my lifestyle wellbeing and health .when you get a chance do not hesitate . There are a lot of health benefits from it , do not be afraid of a lil heat.
When a person sits in a sauna, their heart rate increases and blood vessels widen. This increases circulation. The effects on the body from sauna use may have some potential health benefits. ... The heat in a sauna may also promote relaxation, increase metabolism and relax the muscles especially after working out. Sauna is also good for the skin hear and joints . Try it . You won't be disappointed .
Steemit .
Seychelles