Good carbs? Bad carbs? Making good decisions
Savor your carbs
When making an attempt to slim and trim, you will be tempted to require forceful measures like surgical operation your carbs. however before you go and add dinner rolls and chips to your "no" list, keep in mind that scrumptious foods like rice, black bread bread, and even potato chips contain Resistant Starch, a metabolism-boosting carb that keeps you full for extended. and that is nice for maintaining a suit you as a result of you will not got to eat the maximum amount to feel sated. So go on, rip open that (single-serve) bag of Lay's!
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