Vitamin C Foods, Signs of Deficiency
Vitamin C is a water dissolvable vitamin. It is required for ordinary development and improvement.
Vitamin C is required for the development and repair of tissues in all parts of your body. It is utilized to:
- Repair and look after ligament, bones, and teeth
- Help in the retention of iron
The body can't make vitamin C all alone, and it doesn't store vitamin C. It to incorporate a lot of vitamin C-containing in your every day diet.Taking a vitamin C supplement after a cool begins does not give off an impression of being useful.
Please take a vitamins food because its very important for our body.
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