NEW START series-Exercise

We were created for action. Exercise provides greater vitality, extra energy, and longer life. Yet, for many, the greatest exertion of the day is getting out of bed, or walking from the kitchen to the garage.

It wasn't too many years ago that humankind walked a great deal more, chopped wood, tended gardens for food, and worked physically for a living. In past ages, people may have overworked their bodies, but exercise was not a major concern. Today, exercise is one of the most discussed but least practiced subjects.

Benefits of Walking
Walking, although one of the simplest exercises, has several surprising advantages:

1. Walking uses almost all of the body's 206 bones and almost all of the body's 604 muscles.
   

2. Almost everyone can do it without having to learn new skills.

3. It does not require any expensive equipment.

4. It is easy on the joints.

5. The pace is easy to adjust.

6. It can be done anywhere—from shopping malls to the great outdoors.

Benefits of Jogging That You Didn’t Know

1 jogging Helps Prevent Hypertension and Heart Disease

2 Jogging Helps Prevent Some Cancers

3 jogging Helps Keep Infectious Diseases at Bay

4 Jogging Wages War with Diabetes

5 Jogging Helps you Lose Weight and Reduces Body Fat Levels

6 Improved Mental Fitness

BENEFITS OF PHYSICAL FITNESS

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits. Regular physical activity has been shown to reduce the morbidity and mortality from many chronic diseases.

The benefits of fitness far outweigh the inconveniences of regular exercise. To reap the maximum benefits of physical fitness, remember that your program should include all the main five components of physical fitness. These are the health related fitness components like cardiovascular endurance, flexibility, muscular endurance and muscle strength. There are in fact other components of physical fitness but they are skill related and less important.

Physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.

Physical fitness is generally achieved through

• physical activity and exercise,

• correct nutrition,

• enough rest (good quality sleep),

• Stress management and relaxation.

The benefit of the physical fitness is endless.
Stay healthy&fit.