PUMPKIN [part 1]

Who does not know pumpkin? This one fruit is often used especially during Halloween. Usually pumpkins are used as a mandatory decoration that signifies the coming of Halloween day. It would not be complete if Halloween day without the pumpkin. But did you know that pumpkin is very beneficial for our body?

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Today, @HealthWizard will discuss about the benefits of pumpkin.

Benefits of pumpkin for health :

Healthy Eyes

Vitamin A content contained in the pumpkin is what makes the pumpkin is very good for eye health, your vision becomes sharper. In addition, the pumpkin is also a source of nutrients for the eyes.

Make Youthful

Benefits of other pumpkins are as a fruit that will make you always look youthful. This fruit contains many vitamins and minerals are good for the skin, thus preventing premature aging too quickly.

Prevent Hypertension

Pumpkin is very good for you who often experience high blood pressure. Pumpkin can control your blood pressure to keep it balanced and not cause hypertension.

Ward off Free Radicals

The way the pumpkin to ward off free radicals is done by providing more body defenses to your body. In addition, Vitamin C in the gourd will clean up dangerous free radicals.

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I really like pumpkin. In addition to its unique shape, the pumpkin has a sweet taste and a soft texture. But what I love most about pumpkin is its benefits for my body.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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