Paprika [part 6]

Paprika is one of my favorites. The sharp taste and beautiful color always make me fall in love every time I eat it. But I love paprika more after knowing its amazing benefits for my body. I'm sure if you also really like this one vegetable.

---

Today, @HealthWizard will discuss about the amazing benefits of Paprika.

Benefits of paprika for health :

Prevent Scurvy Disease

Scabies is a rare disease characterized by swollen and bleeding gums, weak teeth, swollen bones, rapid breathing, jaundice, diarrhea, depression etc. The main cause of scabies is a deficiency of Vitamin C. Paprika is a source of Vitamin C. This vitamin is regarded as a magical intake and must be digested daily to prevent the onset of many diseases, including scurvy. Include paprika in your diet to increase your Vitamin C intake.

Preventing Anemia

Inside the paprika contain iron that is involved in the formation of red blood cells. In addition, the amount of Vitamin C in these paprika allows the body to absorb iron. Including paprika in your diet can help prevent anemia.

Accelerate Wound Healing

Paprika is a high source of Vitamin E, which helps in producing red blood cells. It also helps in forming clots in the event of injury, and accelerates the healing process of the wound.

Maintaining the Health of Blood Vessels

Lipoproteins are molecules made from fats and proteins that carry cholesterol through the bloodstream. Vitamin E in paprika protects lipoprotein lipid components. Keep in mind that these fats tend to cause inflammation that contributes to heart disease. Paprika are rich in Vitamins A, E, and K which help in maintaining healthy blood vessels and capillaries

---

---

Paprika is great for your health, so you should take it daily. If necessary, you should put Paprika into your daily diet. By consuming paprika every day, your body will always be healthy.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

_{Image Source}