ANEMIA part 1

Do not underestimate anemia, anemia is very dangerous. When we get anemic, the body will be weak, the head is spinning and the body is not energized, and vision will blur. This is very dangerous for those of you who often do activities outside the home or driving.

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Today, @HealthWizard will discuss about Anemia.

Here is a way and a natural ingredient that you can use to overcome anemia :

Blood Check

Anyone who has anemia, especially pregnant women, it's good to check the blood regularly to find out the level of hemoglobin in your body. If it is considered very low, and already too often experience the symptoms, it can be directly addressed without waiting for the condition becomes more severe.

Orange

Orange is the right fruit to get a myriad of vitamin C. Vitamin C is a supporter of iron absorption becomes easier and smoothly into the body and blood. For those of you who lack red blood cells, adding it is not difficult, just consume oranges every day, either directly or by making it a juice. In addition to vitamin C, oranges also contain antioxidants, folic acid and fiber are good for the body.

Enough Rest

In a day, we have 24 hours, and there should be 6 to 8 hours for adults to rest. This is very important because with enough rest or sleep every night is believed the quality of life was better. More important than that, with the right sleep patterns and enough, then we will not quickly weary and tired quickly.

Guava

How to cope with anemia naturally is the consumption of guava. Anemia due to lack of blood cells can also be overcome by eating guava in which the content of Vitamin C is also very high. This is one of the fruits that seem to be able to make the production of red blood cells become more without having to take blood glucose medication.

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There are so many ways and natural materials that can be used to overcome the anemia that you experience, we just need to dig deeper and find out.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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