HEART part 1

Not only the brain, but also our heart must also be fed. Healthy foods are needed by the heart to work normally. Not all of the foods we eat are good for our heart, we must be careful in choosing food, so that the food we eat can nourish all our organs.

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Today @HealthWizard will discuss about good food for your heart.

Healthy Foods for the Heart :

Salmon

Salmon has a lot of omega-3 substances. Salmon also contains many proteins that are very beneficial to maintain health. In addition, salmon also has a lot of vitamins and minerals.

Garlic

Garlic has an equally important benefit in maintaining heart health. Garlic can lower blood pressure, lower levels of bad cholesterol and serum triglycerides. In addition, garlic also can prevent arteriosclerosis which then reduces the risk of occurrence of heart attack and stroke.

Olive oil

Olive oil is often recommended for use as a substitute for palm-based cooking oil. Olive oil has a myriad of benefits for our body. Especially for the heart organ, olive oil plays a role in normalizing blood pressure, lowering bad cholesterol and raising good cholesterol, to other functions such as cancer prevention and stroke.

Almond

Almonds contain lots of Vitamin E, calcium, potassium and magnesium. In addition, almonds also contain high levels of fiber and protein. Almonds also have a source of protein, riboflavin, niacin and fiber. Consuming 1 ounce of almonds a day can also reduce the risk of heart disease. Almond will destroy bad cholesterol in the blood and turn it into good cholesterol.

Tuna Fish

Tuna has a high content of omega-3. Omega-3 help the heart to regulate heart rate, protect pressure on heart rate, reduce heart attack potential, increase ratio of good cholesterol in blood and replace all foods that contain lots of cholesterol. You can eat tuna twice a week.

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The heart is the most important organ for our body. When our heart stops, our lives stop. We must be as much as possible to maintain our heart health.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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