PUMPKIN [part 3]

Who does not know pumpkin? This one fruit is often used especially during Halloween. Usually pumpkins are used as a mandatory decoration that signifies the coming of Halloween day. It would not be complete if Halloween day without the pumpkin. But did you know that pumpkin is very beneficial for our body?

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Today, @HealthWizard will discuss about the benefits of pumpkin.

Benefits of pumpkin for health :

Anti Inflammation

Pumpkin also serves as an anti-inflammatory diet. This fruit can relieve pain that you feel in some parts of the body. The content of beta carotene is good for cancer, it is also good as anti-inflammatory substances. This can reduce the risk of swelling in your body. Start eating this fruit early on so that body pain can be prevented.

Prevent Stroke

Stroke is another disease that can be overcome by pumpkins. By eating pumpkin can reduce the bad cholesterol in your body, because it is capable of destroying the existing sediment in the artery wall. If you want to be free and avoid stroke, try to eat these pumpkins with a routine.

Overcoming Anemia

The iron content contained in the gourd can help you overcome anemia. Although not too much, but very helpful in the process of formation of your red blood cells.

Restoring Energy

Sugar content contained in the pumpkin, able to restore your energy that has been drained all day. This is because the sugar content will be processed into energy that will be stored in the muscle.

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I really like pumpkin. In addition to its unique shape, the pumpkin has a sweet taste and a soft texture. But what I love most about pumpkin is its benefits for my body.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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