CARROT part 3

As we know, that vegetable is highly favored by rabbits, it contains very many Vitamins and fiber that are very good for our health. I often eat it raw instead of having to be juiced or cooked, it tastes more crispy and fresh, but I also like carrot juice and cooking or food made from carrots.

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Today, @HealthWizard will discuss about the benefits of carrots for health.

The benefits of carrots for health :

As a Natural Detox

Carrots can be a powerful detox alternative. Carrots can help the liver work in cleaning toxins in the body. Bad cholesterol as well as fat also can be reduced by consuming carrots. It is also what makes carrot as a highly recommended food for those of you who are undergoing weight loss program.

Healthy Teeth and Gums

By chewing raw carrots it will be healthy as well as healthy your teeth and gums. Yes, by chewing raw carrot plaque, tartar and bacteria making cavities can be cleaned. Raw carrots serve as toothpastes as well as toothbrushes that trigger the production of many saliva that serves as alkaline. Alkaline works to balance the acid in the mouth and bacteria forming holes in the teeth. While the mineral content in raw carrots serves to prevent the occurrence of tooth decay.

Prevent Heart Disease

A person who consumes more than six raw carrots a week has a much lower risk of stroke than those who consume only one carrot of carrots in a month.

Boost the immune system

Carrots are also beneficial for boosting the immune system if taken regularly. The antioxidant content in carrots can prevent and reduce the effects of free radicals. Consuming carrots by mixing them with coriander, can prevent the body from a virus.

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By consuming carrots every day, then you have to give intake of Vitamin A needed by the body. With the fulfillment of Vitamin A requirement in your body, your skin, eyes and body will always be healthy.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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