PUMPKIN [part 2]

Who does not know pumpkin? This one fruit is often used especially during Halloween. Usually pumpkins are used as a mandatory decoration that signifies the coming of Halloween day. It would not be complete if Halloween day without the pumpkin. But did you know that pumpkin is very beneficial for our body?

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Today, @HealthWizard will discuss about the benefits of pumpkin.

Benefits of pumpkin for health :

Overcoming Constipation

One of the benefits of pumpkin in curing diseases is constipation. Constipation is a disease that affects your digestion. Eat pumpkins regularly, so your constipation will subside slowly.

Prevent Cancer

Pumpkin can prevent cancer. This fruit is able to maintain the resistance of cells in the body so it is not easily damaged. Cancer arises from the presence of damaged cells usually caused by free radical effects.

Helps Bone Growth

Pumpkin is a fruit needed by bone. This is because the content of calcium in it, which can make your bones healthy and grow well. Pumpkin can be a good source of calcium for bone growth in children. That's why pumpkins are so good for kids.

Good for Teeth

In addition to good for bones, pumpkins are also very beneficial for healthy teeth. Brushing your teeth is not enough to strengthen and nourish your teeth. By consuming pumpkin, will nourish your teeth to be stronger and healthier.

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I really like pumpkin. In addition to its unique shape, the pumpkin has a sweet taste and a soft texture. But what I love most about pumpkin is its benefits for my body.

Your life is precious, you must stay healthy to be able to enjoy this beautiful life, have a healthy body, a healthy heart, and a healthy mind will make you more happy, so... stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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