Not only useful when Halloween, but also very useful for health.
Who does not know pumpkin? This one fruit is often used especially during Halloween. Usually pumpkins are used as a mandatory decoration that signifies the coming of Halloween day. It would not be complete if Halloween day without the pumpkin. But did you know that pumpkin is very beneficial for our body?
Today, @HealthWizard will discuss about the benefits of pumpkin.
Benefits of pumpkin for health :
- Healthful Heart
Pumpkin seed is a good food to maintain your heart health. This is one way to reduce the risk of coronary heart disease.
- Controlling Weight
The high fiber in the pumpkin is very good for you who are undergoing weight loss program, high fiber contained in it very quickly lose weight.
- Maintaining Skin Health
Pumpkin is very good for maintaining your skin health. Pumpkin contains Vitamin E, fatty acids, proteins, zinc and magnesium that are useful for maintaining healthy skin. The content of these nutrients will regenerate the skin cells that help improve and maintain skin health.
- Overcoming Ulcer Pain
By consuming pumpkin can overcome your ulcer pain. Pumpkin has been believed to treat your ulcer relapse since antiquity.
I really like pumpkin. In addition to its unique shape, the pumpkin has a sweet taste and a soft texture. But what I love most about pumpkin is its benefits for my body.