The Weekly Steemit Health Challenge

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Steemit!

So last week we tried something a little different and had you show us your workouts, step by step. We had some really cool ones and it was great to see plenty of variety in how people train and exercise. I'm definitely going to try out some of those routines, particularly the winning entry of Yoga, complete with instructional videos. So I think it's about time we went back to some food ideas. After all, you can't out-train a bad diet! But first, to the challenge in general,

Let me tell you about the specifics...

1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.

2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.

3. You must use THIS banner at the end or beginning of your post.

4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor @sweetsssj.

5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.

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Use this banner on your entries!

The Challenge This Week!

This week I want you to:

Cook a healthy dessert recipe

This weeks challenge is about replacing unhealthy desserts with healthier ones. Most desserts are laden with calories and unhealthy ingredients. This means they are easy to over-eat, not good for your body and will hurt your health. However, they are tasty! So this week I want you to cook a healthy dessert recipe so that you can teach us how to replace some of those unhealthy treats with something that's much better for us! For inspiration and to see what a GREAT entry looks like, check out some of the past finalists HERE

Good luck Steemians, remember, I need your desserts entered by 8am on Sunday THIS WEEK!

I'm looking forwards to seeing all of your entries very soon!

Yours in health,
Coach Ben