Start Your Day With Exercise To Improve Mental Sharpens and Awareness

Hi everyone i am new to steemit and this is my 1st post , my name is Sebastian and i am a personal trainer and have been for the past 7 years , in this time frame i feel like i have mastered health and fitness and now am here trying to master the wealth and cyrpto will play a big role in this for me (hopefully and any advise will be much appreciated).

Quick science;
Exercise increases blood flow to the brain. And that sharpens your awareness. A study by Jim McKenna from the University of Bristol showed that after exercising, work performance was consistently higher as shown by better time management and improved mental sharpness.
So set your alarm for morning and wake up and get it done!Start tomorrow and make this a part of your daily routine it doesn't even have to be for too long 10mins should be enough to get you started.

Until next time i hope you enjoyed this post and remember health is wealth so invest in yourself!