Cherry is a type of fruit. It usually produces more in Europe and West Asia. It is used as a medicine for various diseases. Usually different desserts, from ice to ice cream - everyone is seen on the red little cherry. Sweet, a little talk This fruit is popular all over the world.

The antioxidant levels in the Cherry are very high. You can also eat salads or fruit chips. But it is better to consult with the specialist if you want to make any changes to the food list. How Cherry Helps for Diabetes -

Anti-oxidant

There are plenty of antioxidants in the cherry. Some of these are anti diabetic. According to experts, 'tart cherries may be beneficial in the treatment of diabetes. An antioxidant in it, Anthocyanin can increase insulin production which helps control blood sugar levels. 'Anthocyanin is naturally found in cherries due to its bright red color. Blueberries, strawberries and grapefruit also contain anthocyanin.

Fiber rich

Cherry fiber rich fruit There are about 1.4 grams of fiber in ten chars, which is about 10 percent of an adult RDA (proposed dietary approval). Sugar cannot be metabolized quickly due to fiber. So blood sugar levels do not increase.

The result of the GI index

Cherie's classic index is very low. Cherie's GI score is only 20 The carbohydrate levels are very low in Cherie. There is a 19g of carbohydrate in a cup of tea. The classic index is an indicator of the level of carbohydrate levels in food. In order to determine how a food affects glucose levels in the blood, it can be determined. The GI standard of food that is less than 55, which is easily digested and increases blood glucose levels very slowly. Low GI foods are recommended for diabetics.