benefits of rice

Companions, heard the word of course rice is not foreign in our country. Rice crops are easy to grow in wet soil. Rice is what later after entering the harvest and has been processed eventually become rice and cooked into rice or other food ingredients. In Indonesia rice is a staple food everyday. In this archipelago the community is very dependent on processed food from rice.

Eating rice in the form of rice for diabetics must of course be limited so as not to cause excess sugar. But for the general public of course rice becomes the staple food every day. Here are the benefits of rice for the health of the body:

Rice is processed into rice or other food is a source of energy for the body. Rice is a high source of carbohydrates. Nutrients contained in rice can optimize the performance of organs in the body. Rice can also serve to maintain your heart health. Rice does not contain cholesterol and bad fats that can pose a risk of heart. Rice can be processed into any food without removing the nutrients in it. Rice contains low amounts of sodium. High sodium content in certain foods can cause narrowing of blood vessels or arteries and raises the risk of high blood pressure. Rice is also believed to prevent the occurrence of colon cancer and colon cancer. This is because rice contains high fiber, vitamin A and C, and flavonoid.Beras also contain phenolic compounds that can counteract free radicals that enter the brain. Consume well-processed and healthy rice can help nourish your digestive organs. This happens because the rice contains high fiber.

Well friend, some of the benefits of rice for the health of the body above may be able to increase your insight. It's good anyway that you always set the amount of rice servings you consume each day for weight and your health is maintained.