Top10 Foods That Boost Your Metabolism...
Listed here, are Top10 metabolism-boosting foods to include in your diet..Stay Happy & Healthy..
10 Beans - Beans are a source of protein, vitamins and fiber, which helps boosting your metabolism
09 Chia Seeds - are high in fiber, protein and healthy omega 3 fats .When you have all three together, it is very powerful.
08 Fatty Fish - Studies show that a diet high in OMEGA-3 Rich Fatty fish increases Metabolism. Fatty fish, like salmon and mackerel, can also lower levels of leptin in the body
07 Broccoli - is a fat fighter due to several detoxifying vitamins - notably A, C and K, antioxidants, dietary fiber and folate. All, play important role in enhancing metabolisim
06 Hot peppers :- raw and cooked hot peppers - such as Cayenne, Jalapeno and Habanero - Can cause your metabolism to spike naturally
05 Berries - blueberries contain no fat, cholesterol or sodium this makes them a healthy and nutritious option as well as a great way to boost your metabolism
04 Spinach - Spinach is high in B Vitamins, which helps to boost metabolism naturally..
03 Citrus Fruits - Are rich in Vitmain C, which aids fat burning efforts and boots metabolism
02 Celery - Celery is low in calories and packed with fiber and water and therefore is considered a big-time metabolism booster.
1 Almonds - high in calories contain fatty acids that helps raise your metabolism
Stay Happy & Healthy...
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Very Interesting and Informative.Thanks for sharing. Time to implement a strictly healthy and nutritious diet.
Great post, resteemed!!!
congratulation gungun jii your all post coming in trending, You can help keep your metabolic rate lifted by devouring these sustenances that the body needs to work harder to process. Your go-tos are entire nourishments on yor diet.....
thank you..read couple of your post and they are really good, especially the recent one on, happy older people live younger..
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I will check for bugs maybe
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