Yes, I'm actually around two weeks into doing Keto with Intermittent Fasting almost every day. Currently in a fasted state, roughly 13 hours since I last ate. I probably won't eat for another 3 or 4 hours. I was already doing 3 meals per day with no snacking for at least the past few years, so switching to two meals per day with no snacking wasn't a huge leap. I'm enjoying the Keto diet. I'm eating a lot of full fat meats with massive salads. How about yourself? Have you ever tried it?
Yes, I'm actually around two weeks into doing Keto with Intermittent Fasting almost every day. Currently in a fasted state, roughly 13 hours since I last ate. I probably won't eat for another 3 or 4 hours. I was already doing 3 meals per day with no snacking for at least the past few years, so switching to two meals per day with no snacking wasn't a huge leap. I'm enjoying the Keto diet. I'm eating a lot of full fat meats with massive salads. How about yourself? Have you ever tried it?