PLANTER FASCILITIS [FOOT AND HEEL PAIN]
A pain in your heel and foot is not seem like a big deal but it actually affects how you walk
here we are referring to planter fascilitis .
here i am describing you one of the simplest and most effective treatment
you can do it at your own home . you need for it a tennis ball
PERFORM THIS EXERCISE TWO TIMES DAILY
THIS EXERCISE CURE FOOT PAIN HEEL PAIN AND BACK PAIN ALSO
source of images thehealthsciencejournal
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