AVOCADOS - POWER HOUSE OF VITAMINS

in #health • 6 years ago

766x415_THUMBNAIL_Nutritional_benefits_of_avocados.jpg
Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
Vitamin K: 26% of the daily value (DV)
Folate: 20% of the DV
Vitamin C: 17% of the DV
Potassium: 14% of the DV
Vitamin B5: 14% of the DV
Vitamin B6: 13% of the DV
Vitamin E: 10% of the DV
It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).
source healthline.com
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6 years ago in #health by
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