An old (but still great) workout playlist!
I originally wrote this in 2009, but I think this selection holds up! Enjoy!
If you're trying to get your recommended 30 minute cardio workout three times a week, use this playlist:
- Digital Love - Daft Punk. A good warmup at a moderate tempo.
- Police On My Back - The Clash. Pick up the pace with this punk classic. Imagine the cops are chasing you.
- Black Panther - Crystal Castles. Now you're moving! The fastest song on Crystal Castles' debut album.
- I Am A Poseur - X-Ray Spex. Do you feel like a dope in your bicycle shorts? This song will help. "I am a poseur and I don't care, I like to make people stare!"
- DVNO - Justice. This is your midpoint cool down. A little slower, but still full of energy. Clap your hands a little.
- Postcards - An Horse. They used it in a Mercedes commercial, because it kicks ass.
- Konichiwa Bitches - Robyn. A good confidence booster at about the 2/3 mark.
- Hop A Plane - Tegan and Sara. A quick bouncer to keep you going.
- One More Time - Daft Punk. Another Daft Punk number. Most of their stuff is the perfect tempo so if you don't like this song, sub in Around The World or Human After All.
- I'm On A Boat - The Lonely Island feat T-Pain. For me, this is the victory lap theme song. Of course its a joke, but it is the perfect tempo for a cool down jog and the lyrics are uplifting and inspirational.
The list above clocks in at 31.1 minutes. Play it twice if you prefer a one hour workout.
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