"Bone health "

Hello friends! you are all welcome on this weekly contest.
###QUESTION ONE

***WHAT DO YOU UNDERSTAND BY MEANS OF BONE HEALTH **"

Bone health can be defined as the measure in which you know the strength, structure and the level of bone health.
And you can do this by using the bone mineral density and also dual-energy x-ray absorption.
On discussing about the bone health,it is something that begins in childhood.
So by the adequate nutrition that can start early from infant and by good medical attention one may follow or adapt in,one can have a strong bone throughout his or her live.

###QUESTION TWO

***The key factors in maintenance of bone health

--- the pattern of life :- because a healthy bone starts from childhood ,the way one balances an intake from early 20s determines how strong and strengthens his or her bone
--- Gene:- Here when one understands his or her gene,by applying the tips of maintaining bone health,it will help in time of aging.
--- local factors :-Using locally or natural made made food goes a long way to make our bone healthy and to avoid foods that contains caffeine and tobacco.
--- hormones:- Because of the reactions that takes place in our hormones,we need to get enough vitamins especially vitamin D and plenty of calcium.

##TIPS IN MAINTENANCE OF BONE HEALTH

1Always apply exercises it can be by walking, climbing and also by jogging by so doing the heart and circulation will be benefited.
2 following a well and adequate balance diet will always help us to have a strong bone.
3* We should always check our body weight and density tests.

##THE FOOD THAT HELP TO KEEP BONE HEALTH

-Food or supplements that contain calcium such
as dairy product like milk and cheese

• fruit such as plums, blueberries , avocado, watermelon 🍓,and red raspberries.
  -Green leafy vegetables 🥬 like collard greens and broccoli.
• Protein intake will keep the bone strong and healthy like fatty fish.
• Food fortify with minerals such as eggs,soymilk and yogurt.

I am inviting @chilaw @pathanapsana @heriadi to participate on this weekly contest