Benefits of Amla or Indian Gooseberry / eliminating various diseases

Amla also known as Indian gooseberry is famous for its rich nutrient. It has been used for medicinal practice of Ayurveda from the ancient time. It has eight times more Vitamin C than an orange. Ayurveda doctors claim that it can help in balancing three doshas (Kapha/vista/pitta) in the body and help in eliminating various diseases.

Here are some benefits and uses of Amla :-

1. Amla helps in fighting the common cold. The mixture of amla powder and honey give instant relief when you have cold and cough.

2. Amla has been known to improve the vision if consumed regularly. It also helps in curing itching, watering and reddening of eyes.

3. Amla is a source of antioxidants and vitamins which helps in improving the body’s disease fighting ability.
   

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4. Amla juice is very useful for weight loss. Amla is known to speed metabolism. Poor metabolism is one of the main reason for obesity. The moment your metabolism becomes better, you start burning your more fat and your eight weight loss process gets acceleration.
   

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   . The quantity of Vitamin C improves tannin level in the body that shield the body from heat and light. It keeps your skin cool in the summer.
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5. The antioxidants in amla help in purifying the blood. It also helps in increasing hemoglobin and red blood cell count in the body.

6. Amla slows down graying, prevents dandruff and strengthens hair follicles and increase blood circulations in the scalps. Alma also acts as a natural conditioner. You could apply amla powder mix with henna or amla oil as a hair pack.

7. Because of its antibacterial nature amla prevents infections like jaundice. Consuming amla juice on daily basis prevents your body from these infections.
   

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8. Amla can be helpful for reducing blood sugar level.

9. Because of its high fiber content amla is helpful for the digestive system. A side effect of this is its effectiveness in preventing constipation.

10. The vitamin C in amla helps in brightening the skin.

11. Regular use of amla oil can promote the growth of long and healthy hair.
    

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12. Amla also prevents formation of gall bladder stones in the liver. Cholesterol is the primary reason for formation of gall bldder stones. Vitamin C converts the cholesterol into bile in the liver and keeps the gallbladder functioning well.

13. Amla mixed with chopped ginger and a tablespoon of honey helps in curing cough and a sore throat.

14. For instant relief from painful mouth ulcers you can gargle with diluted amla juice in a cup of water.

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