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RE: Let's meditate in the easiest way.

in #health5 years ago

hmm, interesting. I tried meditation many years ago in college just to clear my head of all the stresses that I had in my classes. My biggest problem was that I couldn't find a comfortable way to sit during it and I can't sit cross legged because I am not flexible enough.

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Hey that's great you tried. I am telling you even I can't sit cross legged. But I heard it from a friend of mine that just try sitting in that position as much as you can even for 1-2 minutes hardly and then sit in normal position and meditate, if you'll try for few days then you'll be able to sit cross legged.
By the way thank you so much for commenting and upvoting, means a lot.

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