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RE: My Health Journey // How I Recently Lost 25 Pounds by Changing my Diet (With Minimal Exercise)
congrats mate Kudos to you.
Reducing toxins and the crap that you put into your body is the biggest hurdle in any weight loss process.
I see a lot of people getting suckered into all the Weight Watchers/Jenny Craig type rubbish, and they just end up heavier than they started.
The mental battle is also just as important. Until you realise you dont NEED that donut or ice cream, no matter how 'fat free' it is, then the efforts will all be for nil.
Such great points!! I too have known a lot of people who get pulled into those programs and buy low calorie foods that are full of chemicals and crap. Eating real, Whole Foods is so much better for long term health!