The Top 10 Anti Stress Foods

With the onset and proliferation of stress out there, I thought this could be a nice quick guide for everyone looking for some quick solutions that one can incorporate into their daily life and diet.

Here is a list of the top ten stess relieving foods:

• Dark chocolate
• Walnuts
• Salmon
• Garlic
• Figs
• Oatmeal
• Pumpkin seeds
• Swiss chard
• Dulse (seaweed)
• Citrus fruits

Hope this helps. Cheers