Medicinal properties of bananas

Bananas have many beneficial properties for our health. Because of its sweet taste, bananas are used in all kinds of diets. It is easy to take with you, and can be eaten for lunch to satisfy your appetite for a long time. How do bananas affect our health? Read below.

< 1 > Doctors agreed that eating one banana a day is much healthier than eating one apple every day. Bananas have more vitamins and nutrients than other fruit. They contain more carbohydrates, vitamin A, potassium, iron, phosphorus, and natural sugars.

< 2 > Bananas are rich in vitamins and minerals, which are the body’s natural source of energy. Two bananas provide the sufficient amount of energy enough for 2.5 hours of work! Even when you are exhausted or tired, a banana immediately puts you on your feet. The energy supplied by bananas drives the body for a longer time than caffeine or a sweet snack.

< 3 > Bananas are a good source of potassium, which is responsible for providing oxygen to the brain. They have a positive effect on the cardiovascular system and support your intellectual effort. Students who eat a banana three times a day do much better on exams.

< 4 > Bananas contain fiber, which is necessary for proper digestion. They prevent constipation and are much healthier than the stuff for constipation sold in pharmacies.

< 5 > Bananas include a substance called tryptophan (the same that can be found in turkey ) . It helps to relax and improves mood. For this reason, bananas are highly recommended for people suffering from depression.

< 6 > This amazing fruit helps women get rid of menstrual pain. It also contains vitamin B6, which improves mood, even on difficult days.

< 7 > You have a hangover? Bananas quickly put you on your feet. Put some bananas into the blender, add a little honey and yogurt. Drink this smoothie, and your stomach starts to work normally. Bananas can also help all those people who are struggling with nicotine addiction, as this fruit is rich in vitamin B6 and B12 and other mineral components.

< 8 > Pregnant women should eat bananas, because they help calm and soothe morning sickness, regulate blood sugar levels and body temperature.

< 9 > Digestive problems. Bananas relieve nausea, prevents stomach ulcers, and cures heartburn.

< 10 > Bananas are rich in iron which increases the production of hemoglobin; therefore, they are good for anemia and people who have lost a lot of blood.

< 11 > Do not throw away banana skins! Use them as fertilizer. They are very good for rose bushes.

< 12 > Banana peel also helps you get rid of unwanted warts.