Excercise linked to reduced aging!!
High levels of physical activity equate to a nine-year biological aging advantage
Highly active means at least 30 to 40 minutes of running, five days a week
Study looked at data for nearly 6,000 adults between age 20 and 84
http://news.byu.edu/news/research-finds-vigorous-exercise-associated-reduced-aging-cellular-level
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