5 Trainers Share Their #1 Tip For Clients Trying to Lose 10 Pounds

1. Trade cardio for strength training

2. Cut back on booze

3. Change your goals:

"having a sense of purpose with your training - a goal besides losing weight - will make all the difference."

• Tony Gentilcore, CSCS, Founder of the CORE personal training gym in Boston

1. Don't skip post-workout nutrition

"After a moderate to high intensity workouts lasting 45 minutes or longer, consuming 15 to 20 grams of protein within 15 minutes of your workout will help support recovery, metabolism, and lean muscle."

• Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab.

1. Prioritize stress management

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