Carrot efficacy and correct ingestion method

The carrot is "a food that can be said to be health-savvy enough to emit waste matter accumulated in the body, dislikes animation for skin roughness and turns white hair into black hair".

Let's see what kind of nutritional ingredients the car has and how it works specifically.

Nutrients of carrot

It is a table of nutritional elements contained per 100 g of carrot.

calorie

35 kcal

Vitamin A

1090re

Vitamin C

10 mg

fiber

0.9 g

Beta carotene

7550 mg

Carrot efficacy

There is anti-cancer effect.

One of the important nutritional elements contained in carrots is beta carotene. This beta carotene is a ingredient that is blended mainly in red color vegetables and is known to have the effect of preventing cancer inducing substances and toxins.

It also has the effect of preventing active oxygen from destroying cells.

It is effective for skin beautification.

When vitamin A abundantly contained in carrots is insufficient in the body, the resistance of the skin decreases and the skin becomes rough. When carrots are ingested, enough vitamin A is absorbed, it is effective to raise the arundue skin.

It also has the effect of preventing aging of the skin because it is also useful to release active oxygen and harmful substances.

It protects the health of the eyes.

Carrots are counted as representative foods good for eye health. When the beta-carotene component is absorbed in the body it will be converted to vitamin A, but this vitamin prevents loss of vision and can improve bird's eye.

It is effective for intestinal health.

A carrot having warm nature prevents symptoms of diarrhea when a cold person steadily ingests it, and can make Vivis bacteria useful during Zhang Zi. Such effects can also improve constipation and can also help diseases such as colitis.

Correct intake method

In order to maximize carrot efficacy, it is necessary to refer to the following intake method.

Heat with oil and ingest.

Since beta carotene is a fat-soluble vitamin, when ingested by cooking with oil, it is absorbed 8 times more

Carrot juice adds olive oil.

As with the reasons mentioned in the first method of ingestion, in order to increase the absorption rate, we recommend that you add one or two olive oil to the carrot juice for ingestion.

Consume to the skin.

Since beta carotene, which is an important nutritional ingredient, is mostly contained on the skin side of carrots, we recommend that you wash it clean and ingest it to the skin.

Side effects of carrot

If you ingest it excessively it is impossible for sugar metabolism to be impossible.

If the content of carotene is high, if you ingest a large amount at once, the skin may temporarily become yellow.