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RE: Controversies in the health industry - the Banting diet phenomena, shrinks thousands of people to half their size!!!! (featuring @crazymuzysa as author)
Time will tell....if Tim Noakes is such a boss... there is a lot of controversy about his methods
About his methods maybe! But not about his results. Few, if any have zero success with his method. People lose fat, improve biomarkers and have greater quality of life. That it is achieved by diet alone should be marveled at, not laughed at.
Rectusfemoris thanks. You can use his eating plan as a guide and add or take away what you feel your body needs. People that couldn't lose weight for most of their lives are now experiencing success. It boils down to get to know your body, minimize your stress, get enough sleep, drink plenty of water and exercise daily.