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RE: Eat more water? EAT water? Yes, let me explain
It's always a good day when I learn something, espec about health. So thanks, and upvoted.
AUTOPHAGY. "consumption of the body’s own tissue as a metabolic process occurring in starvation and certain diseases."
(I had to look it up.)
Great, glad you learned something. Steemit is great for that. Autophagy is just one beneficial process of fasting. There are a number of others such as hormone rebalancing, insulin balance etc.
You are an encyclopedia!
Thanks,
Gary