We've gone over that in this series.

Check out this post:
Candida - Agent of Destruction or Health Companion?

Candida is a fungus that is actually beneficial to health when it is kept in proper balance in the body, but given the standard American diet and our polluted environment, candida overgrowth is now super common in the vast majority of people.

Overgrowth of this fungus can cause all kinds of symptoms including:

• Chronic fatigue
• Mood swings or low mood
• Brain fog, easily forgetful
• A weak immune system
• Joint pains/Fibromyalgia
• Inflammation
• Digestive issues or pain (like Crohn's disease or IBS)
• Fungal infections on the skin or nails
• Recurring yeast infections of the genitals (yes men can get them too)
• Oral thrush
• Sinus infections
• Food allergies/food intolerance