Very interesting, its publication is educational. In fact, I am going to talk about my particular experience, when I was 9 years old I had an insulin problem, if I was an obese child that I loved to eat, I had little exercise, I had a lot of fat accumulated in my abdomen My worried mother took me to the pediatrician and he told me to go to a nutritionist, this specialist gave all the instructions to my mother so that I would lose weight gradually, it was a fairly controlled weight control with proper nutrition, was Do not stop eating, said the specialist. My mother that people because of their desire to lose weight fast do crazy things that can damage their bodies and that is not the idea. To lose weight, the secret is to learn to eat, to balance the daily calories according to age and the calculation of the weight that you must have and the one you have in excess, the doctor recommends reducing the consumption of flours, oils and sugars, you could consume but in proportions low, sugar, flours only for a measure that she provided, consume a lot of raw salad, make 6 meals a day to accelerate metabolism and exercise. In a month my results were very good, I continued with my proper nutrition and I learned to eat that was the idea that I learned to eat the right amount of food and not in excess, today I am a healthy person who does not have obesity
I think that obesity is a disease that in these times is very difficult to control if the person who suffers does not recognize himself as obese, first step recognizes that you are suffering from obesity, then go with the specialists that are the most appropriate for Examine your body and tell you what you can do, do not give up because at the beginning you do not lose weight, for this you must be constant and persevering.