Hi Steemit Friends

This time I will discuss the benefits of water in the morning, this discussion I get from some sources and my opinion, the following 9 benefits of water in the morning

1. The skin is so shiny
   Because drinking water can poison the body in the body, then kulitpun so not dull anymore. Even the consumption of water in the morning after waking up can help clean the toxins from our blood so our faces glistening

2. Rejuvenation of your muscles and blood cells
   Drinking water is beneficial in renewing your muscle and blood cells.

3. Lymph system balancer
   When the lymph system can work optimally, then the body will have more power to fight infections that can interfere with the quality of health you have.

4. Balance the spleen system
   Water in the morning can balance the spleen system. By hydrating the body, can maximize your body's function throughout the day, maximize body fluids and prevent infection.

5. Slimming
   Ideal weight is the dream of every person, drinking water in the morning dapa slimming body.

6. Cleaning the intestine
   The large intestine is an organ in our digestive system, by drinking water in an empty stomach, we help purify the gut again and make it easier to absorb nutrients.

7. Increases blood
   When you feel weakness, dizziness and anemia, you should drink enough water in the morning, so we can help form new blood cells and help muscle formation.

8. Healthier kidney organs
   Sufficient water intake is also very useful and good for your kidneys while maintaining the health of your kidney organs

9. Facilitate defecation
   For someone experiencing constipation and difficult to defecate, it helps you drink enough water because it aims to help launch a bowel movement.

Let's get used to drinking water in the morning, this is for our health. And thank you for reading this article may be useful for you.

If you like my post upvoted and resteemed, Warm Regards Steemit Friends.

Reference: doktersehat.com
jagakesehatan.com
manfaat.co.id
liputan6.com