Diabetes and Heart Attack

When the amount of glucose began to grow in the body, good cholesterol began to decrease and blood pressure and waist size increased, then we should admit that we have a serious illness syndrome X. In this case, the risk of getting a victim of our diabetes increases from 50 to 70 percent and if diabetes is increased then seven times more chance of getting heart attack increases. This thing has been revealed by the world's largest research centers. In this, special information about food is given, through which the risk of these diseases can be reduced.
There is some explanation in the search of doctors, like the amount of 'Omega-3 fatty acid' in the people is being found to be very low. And fiber and mono unaturated fat is also found very low. It was found in the study that about 2 to 3 thousand people were included in this study from the age of 16 years to 24 years. According to Doctor Mishra, every 10th person in Delhi is a victim of diabetes, due to overweight, Moto is involved. According to the study, omega-3 reduction of omega-3 is complete by eating oats, but vegetarians can complete this deficiency through rajma, lobya and black bins, eating fiber-rich food can reduce the risk of cancer. For fiber, peeled millet, jowar millet, gram with peel and excessive consumption of apples is beneficial, and almond soybean and its oil can be very effective with mustard oil, olive oil to remove the deficiency.