You are viewing a single comment's thread from:

RE: The Secret to Maintainable Results and Consistency

in #health7 years ago

I agree. Eating clean (natural/minimally processed) foods and staying active is what I define to be a healthy lifestyle for myself as well. Sure, the folks that work out primarily to look good will not have a good time being out of the gym for days at a time. I stick to my work out routine to relieve stress, and the gains are more of a natural byproduct from being consistent.

As long as you put in 110% into your workout when you get back, you will quickly regain your old momentum.

Keep it up!

Coin Marketplace

STEEM 0.20
TRX 0.24
JST 0.038
BTC 96590.30
ETH 3333.92
USDT 1.00
SBD 3.16