Organic lemon water, half lemon in warm water. Vitamin C and helps flush you out.

Raw organic garlic, 1-2 cloves a day until better.
Anti-bac,microb,viral

For a wet cough we drink pineapple juice.

For a dry cough a drink some honey.

Peppermint oil to clear sinuses.

Gargle salt water, Himalayan pink.

Drink a full cup of water each time we pee.

In our everyday we stopped using anti bacteria soaps, it prevents you from taking in the things your body needs to build immunities. We have had 1 round of the cough and snots per year for the last 9 years. Be well! I hope this helps.