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RE: Medium Chain Triglycerides are healthy but coconut oil is not
MCT are from coconut oil. Coconut may cause people with heart conditions issues, but people with heart conditions should be talking to their doctor about any fat/oil in their diet.
I would also say if you are in ketosis or on a ketogenic diet then MCT oil is a source of energy to replace the carbs (within reason) but again only when in a calorie deficit.
This is a key statement that should never be overlooked. If you are on a carb restricted or ketogenic diet and your goal is to lose weight, there must be a caloric deficit.
Thank you for the post, resteemed.