5 WAYS TO LOSE WEIGHT WITH LEMON AND GINGER

Warm water with lemon in the morning

3 lemonaideDrinking warm water with lemon in the morning can do a lot for your health. It is ideal for detoxing the body, burning fat, and obtaining vitamin C and antioxidants. Drinking this juice warm will increase body temperature slightly, activating the right kind of thermogenesis to start the fat burning process.
This tonic also relieves inflammation, alleviates stomach pains, and reduces constipation – it’s very useful and healthy.

Lemon juice, cayenne pepper, and maple syrup cleanse

4 teaHave you ever heard of this easy and effective fat burning trick? It’s perfect. It’s a cleansing diet that uses a slightly spicy drink to speed up our metabolism and burn fat. For best results you should follow the cleanse for about ten days. You’ll drink three glasses of this recipe per day: at breakfast, before lunch, and before dinner. First you need the juice of one lemon, bring it to a simmer, and add a pinch of cayenne powder and a tablespoon of maple syrup. Finally, add the mixture to three glasses of water and let it blend. This is what you’ll drink three times a day – it makes you feel good and is effective for weight loss.

Lemon, mint, and grapefruit tea

5 grapefruitThis tea is easy to make, and it’s highly effective. You can drink it twice a day. You just need the juice of half a lemon and a whole grapefruit. Mix the juices together with a cup of water and pour them in a tea kettle. Add two mint leaves and a bit of lemon rind, and heat to a boil. Reduce the temperature to let it steep. You can drink this with a tablespoon of honey – you’ll love it.

Ginger lemonade

6 lemon gingeraideSurely you know about this dietary classic. It helps us burn fat, improve digestion, and prevent fluid retention and inflammation. One way to make it is to juice two lemons, and bring the juice to a simmer with some chopped ginger root. Once it comes to a boil, reduce the heat and add a quart of water and two pieces of lemon peel. If you store it in a water bottle, you can drink it before meals throughout the day. It’s very effective for weight loss, but remember that maintaining a healthy diet is also essential.

Green tea with ginger

7 gingerThis antioxidant-rich tea is great for drinking in the afternoon. And we already know how excellent green tea is for promoting weight loss. It’s been called the “tea of 1001 properties,” and is known to target fat and keep it from accumulating, but it also reduces cholesterol and improves digestion. Combined with ginger root, this is a great way to care for our health and improve our figure. Enjoy it.