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RE: Detox Diaries - 5 - Dismantling Depression.
Changing habits was very difficult for me and still is. I got better results when I started not to change everything at once but focused on one thing till this was normal and then go on to the next. Still failing sometimes and I used to get really mad about myself for this. But there was no use and it was just a waste of energy.
So embracing even the smallest steps I have taken and being gratful and proud for just trying as long as I honestly gave my best, was a way better approach for me.
Best of luck
Dont be to harsh on yourself somethings like changing eating habits are really tough.
You're a rockstar, my friend. Thanks for your kind and inspiring words.
The post I began this morning is about just that; taking stock of how far I've come and how much of what I embody now was difficult to incorporate years ago.
Kindness, above all, kindness will get me there.
Cheers!